When you’re in need of a quick, nutritious snack that’s both delicious and easy to make, my No-Bake Peanut Butter Protein Balls are a winner. They’re perfect for busy days when you need something to grab and go, whether you’re heading to the gym or looking for an afternoon pick-me-up. They can easily be made ahead and saved in the fridge or freezer for weeks or months to come.
This is my tried-and-true method for making peanut butter protein balls, but the recipe is easily customizable. If you like raisins, go ahead and add them. Prefer cashews? Chop some up and toss them in too. For added protein, use your favorite flavor of protein powder.
What Makes No-Bake Peanut Butter Protein Balls Comforting?
- Nostalgic Flavors: Using classic and familiar ingredients that many of us grew up with such as peanut butter and oats brings a sense of nostalgia and warmth, reminding us of childhood snacks and homemade treats.
- Simplicity: This is a no-bake recipe that only requires a few steps and is great when you’re looking to make something quick and satisfying. No stress and just a slight mess is a great combination!
- Easily Customizable: The ability to adjust the ingredients to your liking makes this recipe feel personal and adaptable to your mood or tastebuds.
- Healthy and Indulgent Balance: These protein balls are the perfect balance between being nutritious and a little indulgent, which is what comfort food is all about!
Ingredients for No-Bake Peanut Butter Protein Balls
- Oats: These act as the base, adding fiber, texture, and a light nutty flavor to the protein balls.
- Peanut Butter: A protein-rich and creamy binder, containing healthy fats and enhancing the nutty flavor of the recipe.
- Chia Seeds: Don’t underestimate these tiny seeds. They’re packed with fiber, protein, and omega-3 fatty acids, adding a bit of crunch. As the protein balls sit, the seeds absorb moisture and bulk them up even more.
- Shredded Coconut: Provides a sweet, tropical flavor and a chewy texture, adding healthy fats and a touch of natural sweetness.
- Mini Chocolate Chips: A fun and familiar touch that adds a burst of chocolatey sweetness, balancing out the nuttiness and making the protein balls a delightful treat.
All of these ingredients work together to create a yummy, protein-packed treat!
How to Make No-Bake Peanut Butter Protein Balls
1. Combine the ingredients: Add all of the ingredients to a bowl and use a sturdy spoon to mix everything together.
2. Assemble the mixture: Using a spoon or your hands, scoop out portions and roll the mixture into 10 to 12 equal-sized balls.
3. Store them properly: Place the protein balls in an airtight container. They’ll stay fresh for up to 4 days at room temperature, 2 weeks in the fridge, or up to 6 months in the freezer.
That’s all there is to this easy and simple recipe! These No-Bake Peanut Butter Protein Balls are a perfect balance of flavor, nutrition, and convenience. With just a few simple ingredients and minimal effort, you can whip up a batch of these tasty treats to enjoy anytime. Whether you need a quick snack, a post-workout boost, or a healthy on-the-go option, these protein balls have you covered. Try them out, and let us know how they turn out in the comments below!
No-Bake Peanut Butter Protein Balls
Course: SnacksDifficulty: Easy10
servings10
minutesWhen you’re in need of a quick, nutritious snack that’s both delicious and easy to make, my No-Bake Peanut Butter Protein Balls are a winner. They’re perfect for busy days when you need something to grab and go, whether you’re heading to the gym or looking for an afternoon pick-me-up. They can easily be made ahead and saved in the fridge or freezer for weeks or months to come.
Ingredients
1 cup oats
3/4 cup peanut butter
2 tablespoons chia seeds
¼ cup shredded coconut
¼ cup mini chocolate chips
Directions
- Add all of the ingredients to a bowl and use a sturdy spoon to mix everything together.
- Using a spoon or your hands, scoop out portions and roll the mixture into about 10 to 12 equal-sized balls.
- Store the protein balls in an airtight container. They’ll stay good at room temperature for up to 4 days, in the fridge for 2 weeks, or in the freezer for up to 6 months.
Notes
- Depending on the size, you should get about 10-12 protein balls from this recipe.
- Feel free to tweak the recipe to your taste. You can easily increase or decrease the ingredients based on what you have on hand.
- These protein balls are perfect for meal prepping. Double or even triple the batch to suit your quantity needs.
- These protein balls will stay good at room temperature for up to 4 days, in the fridge for 2 weeks, or in the freezer for up to 6 months.
